| Tem que correr | Swift as the wind, I must chase after dawn, |
| Tem que suar | Let sweat bloom, like dew on bronze at sunrise, |
| Tem que malhar | My body must forge itself hard as the anvil’s song, |
| Vamos lá | Come—let us begin the ritual anew, |
| Musculação | Muscles rise, cathedral pillars beneath skin, |
| Respiração | Breath—an ocean tide, flooding every rib, |
| Ar no pulmão | Lungs drink the air, wild and cold as mountain mist, |
| Vamos lá | Come—let fervor lead us on, |
| Tem que esticar | Limbs stretch like branches yearning for the sun, |
| Tem que dobrar | Then bend—pliant, willow-wise, |
| Tente encaixar | Strive to fit soul and sinew, puzzle and promise, |
| Vamos lá | Come—step onto the living stage, |
| Um, dois e três | One, two, then three—heartbeat and drum, |
| É sem parar | Ceaseless wheel, motion without reprieve, |
| Mais uma vez | Again, once more, the hour demands its due, |
| Verão chegando | Summer’s torch is rising on the edge of thought, |
| Quem não se endireitar | She who does not stand upright as a pine, |
| Não tem lugar ao sol | Finds no patch of sunlight on the crowded shore, |
| Domingo é dia de um tititi a mais | Sunday spills over with whispers, rippling like silk, |
| E de bumbum pra trás | And laughter, and hips that turn the hourglass of time, |
| Vem | Come—draw near, |
| Vem brilhar | Come—let your spirit gleam, |
| Mas ser uma estrela sobre o sol | Yet to be a star burning above the brazen sun, |
| Estrelar mais | To blaze fiercer still, |
| Ser mais brilhante do que o sol | And outshine the day, thread gold upon the sky, |
| Se mostrar | Reveal your true radiance, |
| Mas se Deus no céu | If in the heavens God reigns unseen, |
| Na Terra eu encantar mais | Let me on earth be the spell that entrances more, |
| Ser tudo por um dia | To become, for a single day, all things— |
| Verão tá chegando | Summer arrives, a herald with fire in his stride, |
| Eu quero correr, vou malhar | I yearn to run, to carve myself from stone anew, |
| E perder alguns quilos | And cast a few burdens to the wind, |
| Pois também quero um lugar ao sol | For I too seek a throne in the sun’s embrace, |
| À noite dançar | At night, let me dance until the world dissolves, |
| É que eu vou me acabar | For I will burn my candle to the quick, |
| Somente isso eu preciso | This is all I require— |
| Pra noite compensar | For evening to repay its debts in joy, |
| Uau, uau, sensual | Ah, ah—how sensual, |
| Como ela rebola | How you undulate, a flame in the dusk, |
| Com esse corpo ela pode | With that form, you command the tides and the stars, |
| Até me endoidar | Even my reason is swept into your storm, |
| É inevitável o que ela faz | What you do cannot be undone, |
| Pra te seduzir | To capture, to charm you weave your spell, |
| Rebolando… | Swaying, uncoiling— |