Translation of the song lyrics Ups and Downs - Arashi

Ups and Downs (original)

這い出るようにWake up 背中にしがみつくTiredness
ハリギリすぎたLast night 切ない 後悔
We can not rewind the time
人生は まるでカーニバル 気づけば祭りのあと
愛して 愛されてFall ふたつとないアトラクション
A ha 見つめる場所が A ha アベレージでは
A ha 超えていけない そう キズついても
撓めボーダーライン(Go up and down!) 届くまで
何度もCry and Try (You're just fine) Don’t give up!
規定通りの演技なと 打ち破れBURN!
サイコーもサイテーもMy life
Shake it up baby! Shake it up baby!
涙は喜びへの
One-way road
昨日と同じBus stop 曜日もあやふやなDay by day
飲み込まれてたまるか 儚い 消せない
We can not rewind the time
人生は 夢のカーニバル 手に汗握る大激闘
追われて 追い抜いてFall ふたつとないシーソーゲーム
A ha 見上げる夜空 A ha 星はなくても
Aha 雲の向こうで そう 輝いてる
言葉はいらない (Go up and down!) 踏み出せば
風向きはBehind (You're just fine) Don’t give up!
想定外のカウンターで 突き進めBURN!
酸いも甘いもYour life
Shake it up baby! Shake it up baby!
カナシミは煌めきへの
One-way road
誰もが違う思いを抱えながら 絶望と希望を繰り返し
挑めボーダーライン(Go up and down!)届くまで
何度もCry and Try (You're just fine) Don’t give up!
規定通りの演技など 打ち破れ! (打ち破れば)
言葉はいらない(Go up and down!)踏み出せば
風向きはBehind (You're just fine) Don’t give up!
想定外のカウンターで 突き進めBURN!
酸いも甘いもYour life
Shake it up baby! Shake it up baby!
カナシミは煌めきへの
One-way road

Ups and Downs (translation)

Wake up like crawling Tiredness clinging to my back
Last night was too hard, painful regrets
We can not rewind the time
Life is like a carnival After the festival
Love, be loved, Fall, a unique attraction
A ha, the place I stare at is A ha average
A ha I can't go beyond that yeah even if she gets a scratch
Until the warped border line (Go up and down!) arrives
Many times Cry and Try (You're just fine) Don't give up!
If you act according to the regulations, break through BURN!
My life is the best and the worst
Shake it up baby! Shake it up baby!
tears to joy
One-way road
Same bus stop as yesterday Day by day
Is it swallowed up? It's fleeting and can't be erased
We can not rewind the time
Life is a carnival of dreams, a ferocious battle that makes your hands sweat
Chased, overtake Fall, a unique seesaw game
A ha looking up at the night sky A ha even if there are no stars
Aha, beyond the clouds, yes, it's shining
No words needed (Go up and down!) If you step forward
Wind direction is Behind (You're just fine) Don't give up!
Push forward with an unexpected counter, BURN!
Both sour and sweet Your life
Shake it up baby! Shake it up baby!
Kanashimi is for glitter
One-way road
While everyone has different thoughts, repeating despair and hope
Challenge the borderline (Go up and down!) Until you reach it
Many times Cry and Try (You're just fine) Don't give up!
Acting according to the regulations Break it down! (If you break it down)
No words needed (Go up and down!) If you step forward
Wind direction is Behind (You're just fine) Don't give up!
Push forward with an unexpected counter, BURN!
Both sour and sweet Your life
Shake it up baby! Shake it up baby!
Kanashimi is for glitter
One-way road