| Man a express, man affi deal with the sweetest caress
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| And do di thing seh Father God bless
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| Man a no build fi no fuss and no stress
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| And we nah have time fi waste
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| Need fi know weh beat in we chest
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| We express and enjoy di taste
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| There’s no need to run inna race
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| Well it start from dis from dis dis land
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| Unno nah gwaan seek di risk caw it’s a changing plan
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| Know weh yuh here for things start fi gwaan
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| Just do di thing weh yuh waan
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| And from di hills to di town from di street to di stones
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| Weh yuh see a bare thing weh yuh nah know before
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| And yuh laugh and yuh cry and yuh smile ever more
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| Caw the same thing yuh ever own
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| No man a talk, no man a chat
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| 'bout nothing when dem nah know fi real, yow
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| No man a pose, no man a act
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| Like dem a big boss and dem have no fear, yow
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| No man a judge, no man a grudge
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| No one a fall hill we all a go heal, yow
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| System a change, we rearrange
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| If yuh think can yuh feel?
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| Man fi know seh inna we life we nah have no limit
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| Fulfil we mission guided by the Spirit
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| From we have a life to live
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| Got to keep our heart beating
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| Got to stop dem man from hitting
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| Mama know how to survire from bearing a lot of pressure
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| Thing weh we do must be the healing of the nation
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| Tick tick tock and me nah get stress out
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| Who feels it knows it, Lord! |