| Ray man eh bidh jog kamaa-o
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| Oh my mind, practice Yoga in this way:
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| Singee saach akapat kanthalaa
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| Let Truth be your horn, sincerity your necklace,
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| Dhi-aan Bibhoot charaa-o
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| and meditation the ashes you apply on your body.
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| Taatee geho aatam bas kar kee
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| Catch your burning soul (self) and stop the flames.
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| Bhicchhaa naam adhaarang
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| Let the soul (self) be the alms bowl in which you collect the sweet Naam and
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| this will be the only support you will ever need.
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| Baajay param taar tat har ko
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| The Universe plays its divine music. |
| The sound of reality is shrill,
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| but this is where God is.
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| Upajai raag rasaarang
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| When you listen to the reality from this place of awareness the sweet essence
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| of Raag arises.
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| Ughatai taan tarang rang
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| Waves of melodies, emotions, and passions arise and flow through you.
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| Gi-aan geet bandhaanang
|
| Bind yourself with the song of God.
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| Chak chak rehay dayv daanav mun
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| The Universe spins like a potter’s wheel and from it fly demons and angels.
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| Chhak chhak bayom bivaanang
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| The sage listens to this and instead of getting caught in either one,
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| the sage drinks the nectar of the heavens and is carried to the heavens in a
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| divine chariot.
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| Aatam upadays bhays sanjam ko
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| Instruct and clothe yourself with self control. |
| Meditate unto infinity
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| Jaap so ajapaa jaapai
|
| until you are meditating without meditating.
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| Sadaa rehai kanchan see kaayaa
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| In this way, your body shall remain forever golden,
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| Kaal na kabahoo bayaapai
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| and death shall never approach you. |