| Oww, yeah
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| We gettin' ready to do this!
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| Nice and Smooth (Smooth and Nice)
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| I am the beef (and I’m the rice)
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| At the party, tipsy, not sooty
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| Met a tip, yo, her name was Judy
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| Ooh, she had a real big booty
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| Jack LaLanne ain’t get her fruity
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| Scoping me up, down, giving me a frown
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| Tryin' my best, mustn’t act like a clown
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| Ooh, some of your skin is brown
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| Can we hang out and play the town?
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| Nice and Smooth (Smooth and Nice)
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| I am the beef (and I’m the rice)
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| Smooth B, the man who makes the rhymes
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| And my rhymes are combined with the mind of another kind
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| I don’t know where my dialogue comes from
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| I’m just blessed to a large degree
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| My name is Smooth B
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| I plan to be the dominator later, I’ll be seen on the movie screen
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| Limousines with jacuzzis and girlies, they love me
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| Holdin' me tight so that I can’t leave
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| Having a ball like you wouldn’t believe
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| Playing the role like a royal emperor
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| Look at my gold and see that girl, I’m tempting her
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| To be the man, 'cause I’m grand
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| But breaking hearts is not my plan
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| Everytime they see me they smile and grin
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| And think of a way to diss their boyfriend
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| Then he’ll approach me 'cause he’s upset
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| But to stick with his girl would be his best bet
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| 'Cause I’m not a joker, I don’t play games
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| I will always be the same, Smooth B won’t change
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| 'Cause it’s Nice and Smooth (and it’s Smooth and Nice)
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| I am the beef (yo, I’m the rice)
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| Payday is here I need my mitt
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| A knot full of fifties, no counterfeit
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| So I could get and scoop me a skeezer
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| Take her to the cab and let her please her
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| Little old me’s about dropping to her knees-a
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| I found out she’s nothing but a teaser
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| But I convinced a freak to get busy
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| Her name was L-I-Z-Z-Y izzy
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| Can I be a friend or
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| You’re feeling sad, I can make you merr-i-er
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| It’s Greg Nice, not Yogi The Bear-i-a
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| Nice and Smooth (and it’s Smooth and Nice)
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| I’m the beef (yo, I’m the rice)
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| My name’s Smooth B, I’ve got the key
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| And once I was blind but now I see
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| Born to rock a mic automatically
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| My father gave to me the authority
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| To change what I can and live peacefully
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| Livin' life to love, giving love to my life
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| To eliminate stress and abolish strife
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| Allow me to express with the greatest of ease
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| My gratitude and I ask may I please
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| Be a rapologist at the top of the list
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| And together we’ll experience the total bliss
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| I’ll use a mic not a fist and I’ll insist
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| That if you think about battling you’ll get dissed
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| Don’t make fake promises of how I rock
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| 'Cause if you’re a real trooper we’ll met on top
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| Of the rap industry, and soon you’ll see
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| That we’ll make the most MC currency
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| 'Cause it’s Nice and Smooth (and it’s Smooth and Nice)
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| I’m the beef (yo, I’m the rice)
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| Ayo, I’m the beef, ayo, (I'm the rice)
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| Yo yo, I’m the beef, yo yo, (I'm the rice)
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| Teddy Ted, the original man
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| I might like sometimes to drink brew and
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| Get a little melllow and say hello
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| To a fly booty that’s dressed in yellow
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| I’m a mack laddy, in a brown Caddy
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| Been around the world, freaky fly girls call me daddy
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| And ya don’t stop
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| Hey, I guess I’m the gravy, huh? |