| "Close your eyes and begin to relax. Take a deep breath, and let it out
|
| slowly. |
| Concentrate on your breathing. |
| With each breath you become more
|
| relaxed. |
| Imagine a brilliant white light above you, focusing on this light as
|
| it flows through your body. |
| Allow yourself to drift off as you fall deeper and
|
| deeper into a more relaxed state of mind. |
| Now as I count backward from ten to
|
| one, you will fill more peaceful, and calm. |
| Ten. |
| Nine. |
| Eight. |
| Seven. |
| Six. |
| You
|
| will enter a safe place where nothing can harm you. |
| Five. |
| Four. |
| Three. |
| Two. |
| If
|
| at any time you need to came back, all you must do is open your eyes. |
| One."
|
| Safe in the light that surrounds me
|
| Free of the fear and the pain
|
| My subconscious mind
|
| Starts spinning through time
|
| To rejoin the past once again
|
| Nothing seems real
|
| I'm starting to feel
|
| Lost in the haze of a dream
|
| And as I draw near
|
| The scene becomes clear
|
| Like watching my life on a screen
|
| Hello Victoria so glad to see you
|
| My friend |