Song information On this page you can read the lyrics of the song Deaton's Meditation , by - Deaton Chris Anthony. Song from the album BO Y, in the genre ПопRelease date: 19.11.2019
Record label: Deaton Chris Anthony
Song language: English
Deaton's Meditation |
| Hi, hello |
| Hi! |
| Welcome to Deaton’s meditation |
| In this class |
| We will learn together |
| How to slide into DM |
| I’ll start by first introducing me |
| Hi, my name is Deaton Chris Anthony |
| My favorite color is yellow |
| Um, I like to eat spaghetti |
| Play games with my friends |
| I like basketball |
| Do you like basketball? |
| I can do cartwheels |
| My friends make me laugh |
| They tell me scary stories too |
| I get sad sometimes |
| Gotta be real with you |
| But I think it’s cause I’m happy |
| I need this (Deaton Chris Anthony) |
| Great, now that we all know each other |
| We’re all H-O-M-I-E-S |
| People you don’t know are strangers |
| 'Cause they aren’t your friends yes |
| H-O-M-I-E-S Homies |
| Open your eyes |
| We’re gonna need our hands and knees |
| Hold those shoulders back |
| Take a deep breath |
| Exhale through your mouth |
| Take a moment to find center |
| And do the warrior! |
| C’mon girls, I see you |
| H-O-M-I-E-S Homies |
| C’mon all y’all too |
| H-O-M-I-E-S Homies |
| Now, you wanna feel the grip of your hands on the mat |
| Like you’re gripping a basketball |
| And here, you’re gonna do a little pedal |
| Inhale and cobra pose |
| Good blood flow to the brain |
| Navel to spine |
| Chin to chest fold |
| Join the group chat-toranga! |
| Now we’re gonna hang out in downward-facing dog |
| H-O-M-I-E-S Homies |
| Getting you through your front hip flexor |
| (Flexible) |
| You’re doing great |
| High plank pose inhale |
| Exhale shift downward facing |
| Push hips back |
| Easing forward to your hands, dot dot dot |
| Lengthen into flat back as you arrive |
| Inhale stand up |
| Stand up (x3) |
| Exhale hands up |
| Hands up (x3) |
| Hold it! |
| Alright y’all |
| Now that we’ve found chill |
| Let’s take it down a couple notches |
| And slide into DM |
| Take a moment |
| To lay down |
| And relax |
| Checking back in with your body |
| Your heart |
| And your head |
| Tap into your breath |
| And repeat after me |
| I choose |
| To let go |
| I choose |
| To let go |
| Feel your breathing slowing down |
| Feel your thinking dissolve |
| You are made of sand |
| Starting from the tip of your spine |
| All the way down |
| Remember |
| Life’s a beach |
| And you’re just playing in the sand |
| Again, repeat after me |
| I choose |
| To let go |
| I choose |
| To let go |
| Yesterday is history |
| Tomorrow is a mystery |
| Today is a gift |
| That’s why they call it the present |
| Ujjayi breath |
| Thank you |
| Have a great day |
| And always remember |
| Namaste |