| Shaolin Kung fu takes long to learn
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| So I hope that you will all persevere
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| Study harder, practice harder
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| Yo, I travelled from far regions to enter the chambers
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| They sent me to a school where the books taught danger
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| Mediate 4:30am, take in nourishment
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| Practise finger jab at the northern polar scene
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| Blessed with the technique of the eighteen ancestors
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| Monk’s Lou Han cave possess the drunken gesture
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| In the armoury, six harmonies fist principles
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| Taught me absorb attacks, my armour’s invincible
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| Practised for years, cobwebs on the console
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| From the crane, we learned grace and self control
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| First bitterness, then sweetness attack elite fist
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| Creep wrist with ancient styles and burning leeches
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| Dragon form, venomous snake moves tongue
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| Bones crunch from seven ways of plumb flower punch
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| White eyebrows, kung fu style, forbidden touch
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| Open hands test jammers with the twelve stepped push
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| Read books for a thousand and ninety five days
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| On tiger style, short knife form, have five inch graze
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| Leave the abbot amazed with my deadly dazzling ways
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| Flying crane hand dislodge tissue from the ribcage
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| The myth stays grounded as all foes are pounded
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| When the fire form, cotton needle skill abounded
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| Teachers and fellow monks watch me advance
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| My __ tail strikes, splitting the stitching off your pants
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| Moved up the weaponry, proceed towards the goal
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| The cold viper fracture arms of beggar’s pole
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| Five elements fist striking vital points at risk
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| Told one on with the blow on how I truncate the wrist
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| To preserve and leave here takes many years of practise
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| The sword style masters, scaphoid be the axis
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| Asked the abbot if I’m ready for the hall
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| He said I need more wisdom, looked at me with a pause
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| Told me, 'don't fear ten thousand kicks they practice once
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| Fear one kick practised a thousand times, son' |