| Stand with your feet together, buttocks tight
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| Stomach pulled in and arms straight out to the side, shoulder height
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| Now flex your hands upwards, press the heels of hands out to the opposite walls
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| And circle forward
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Back, back, back, back, back, back, back, back, back, back, back
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| Back, back, back, back, back, back, back, back, back, back, back
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| Back, back, back, back, back, back, back, back, back, back, back
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| Back, back, back, back, back, back, back, back, back, back, back…
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
|
| Back, back, back, back, back, back, back, back, back, back, back
|
| Back, back, back, back, back, back, back, back, back, back, back…
|
| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
|
| Two, three, four, five, six, seven, eight and back
|
| Two, three, four, five, six, seven, eight and back…
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back
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| Two, three, four, five, six, seven, eight and back |