| If you have a sistren an she
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| Come from country town
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| Home training and manners
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| She never know
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| Grandfather say oh mammy
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| Say forward gal a mountain side
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| Mek she go wash tub
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| Mek she go wash tub
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| Don’t mek she go to waste
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| Don’t mek she go to waste
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| Don’t let she stand and wait oh
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| Don’t mek she face disgrace
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| Don’t let she go to waste
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| Don’t let she go to waste
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| If you have a sistren and she
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| Come from woodland home
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| Irie spirit she has when she greets
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| You
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| It shows grandfather say
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| Oh mammy say forward gal a
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| Mountain side dub her up a ital fall
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| Dub her up a ital fall
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| In a earth i would like the blessing
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| To be on all the children of israel
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| For the fear of jah is the
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| Beginning of wisdom
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| The sistren gone natty dread
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| All a wear tall frock instead
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| Cultural vibes are her saying
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| A piece of silver don’t strike her eye
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| She say reality is so nice
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| So take care women
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| African ruby i mean that truly
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| Come mek we forward down
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| A river to go beat old clothes |