| Ready, one.
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| You will do this four times with the left
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| Four with the right
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| Then eight times with both
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| Then repeat.
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| Body movin, body movin
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| A-1 sound, sound so soothing
|
| Body movin, body movin
|
| We be getting down and you know we’re crush groovin.
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| Now Let me get some action from the back section
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| We need body rocking not perfection
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| Let your back bone flip but dont slip a disc
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| Let your spine unwind just take a risk
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| I wanna do the freak until the break of dawn
|
| Now, tell me party people is that so wrong
|
| The ship is docking, inter-lockin
|
| And up-rockin electro-shocking
|
| We’re getting down computer action
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| Do the robotic satisfaction
|
| All of y’all get off the wall
|
| Have a ball and get involved with
|
| Body movin, body movin
|
| with the a-1 sound sound so soothing
|
| Body movin, body movin
|
| We be getting down and you know we’re crush groovin.
|
| Stand erect, arms down,
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| Swing left arm big same with the right
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| Flame on, I’m gone
|
| I’m so sweet like a nice bon bon
|
| Came out rapping when I was born
|
| Mom said rock it 'til the break of dawn
|
| Puttin bodies in motion cause I got the notion
|
| Like Roy Cormier with the coconut lotion
|
| The sound of music makin you insane
|
| You can’t explain to people this type of mind frame
|
| Like a bottle of Chateau Neuf Du Pap
|
| I’m fine like wine when I start to rap
|
| We need body rockin not perfection
|
| Let me get some action from the back section
|
| Body movin, body movin
|
| A-1 sound, sound so soothing
|
| Body movin, body movin
|
| We be getting down and you know we’re crush groovin
|
| Left arm ready and one,
|
| and again, stand erect
|
| Mike D with the master plan
|
| I said ooh my my and thank you ma’am
|
| And when I grab the mic you scream Ooh god damn
|
| The creme de la creme is who I am
|
| MCA where have you been
|
| Packed like sardines in the tin
|
| So kick off your shoes and put on your swim fins
|
| Cause when it comes to quarries I’m known to swim
|
| And Adrock light up the place
|
| And if you pull my card you pull the ace
|
| And if you ask me to turn up the bass
|
| And if you play defender I could be your hyper space
|
| Body movin, body movin
|
| with the a-1 sound sound so soothing
|
| Body movin, body movin
|
| We be getting down and you know we’re crush groovin.
|
| You will do eight hops on the left, eight on the right
|
| Four left four right, two left, two right
|
| then one each: left, right, left, right
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| start and land on the balls of the feet
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| left foot, ready, it’s one, two, three, four, five. |