| Springa, våga springa | Run—dare yourself!—run, |
| Genom döden in i livet | Through death’s chill corridor, into the antechamber of life, |
| Springa, våga springa | Run—let courage quicken your heels—run, |
| Genom mörkret in i ljuset | Thread through the midnight vale toward the birth of light, |
| Passa på att leva, ta för dig | Plunder the hour for living; let delight be your spoils, |
| Känn att sommaren den är din | Sense how this summer, ripe as honey, has chosen you alone, |
| Passa på att leva, ta ett steg fram | Plunder the hour for living; now step forward— |
| Eller baklänges om du vill | Or whirl backward, if longing leans that way, |
| Passa på att leva, stå mitt i det | Plunder the hour for living; stand at its very navel, |
| Möt upp stormarna med ett skrik | Meet the howling squalls with the rawness of your cry, |
| Springa, våga springa | Run—dare yourself!—run, |
| Genom döden in i livet | Through death’s chill corridor, into the antechamber of life, |
| Springa, våga springa | Run—let courage quicken your heels—run, |
| Genom mörkret in i ljuset | Thread through the midnight vale toward the birth of light, |
| Inte förtvivla, men du kan gråta | Do not despair, though you may weep as rain on granite, |
| Och se att framtiden kan förlåta | And glimpse that tomorrow’s hand is already poised to pardon, |
| Svartmåla inte hela tavlan du fått | Do not drown the canvas you’ve been handed in black alone, |
| Låt andra färger få plats emellanåt | Let other pigments wrestle for their place, if only sometimes, |
| Inte ångra, men du kan lära | Do not regret, but let each stumble be your tutor, |
| Sen går du labyrinten utantill | Then you will pace the labyrinth by heart, its turns familiar as scars, |
| Springa, våga springa | Run—dare yourself!—run, |
| Genom döden in i livet | Through death’s chill corridor, into the antechamber of life, |
| Springa, våga springa | Run—let courage quicken your heels—run, |
| Genom mörkret in i ljuset | Thread through the midnight vale toward the birth of light, |
| Springa, våga springa | Run—dare yourself!—run, |
| Över gapet, in i faran | Leap the chasm, let peril make you its guest, |
| Springa, våga springa | Run—let courage quicken your heels—run, |
| Genom döden in i livet | Through death’s chill corridor, into the antechamber of life, |
| Springa, våga springa | Run—dare yourself!—run, |
| Genom mörkret in i ljuset | Thread through the midnight vale toward the birth of light, |
| Springa, våga springa | Run—let courage quicken your heels—run, |
| Genom döden in i livet | Through death’s chill corridor, into the antechamber of life, |
| Springa, våga springa | Run—dare yourself!—run, |
| Genom döden in i livet | Through death’s chill corridor, into the antechamber of life |