| This ain’t a song, it’s more like a note to self
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| A reminder to me that I need balance
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| ‘cause I’m always working, plannin' projects and preppin'
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| Stressin' over the state of this world and how we affect it
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| This is part of the gift, the energy that I’m blessed with
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| But if you overuse them, then you will blunt your own weapons
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| How ever much you train, muscles only grow when you rest ‘em
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| Yet I don’t make enough time to stop and pause for reflection
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| Go and check my mum, talk about nothing much
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| On a sunny day, sit in the park, stare at the sun
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| Feed the ducks, ride a bike, shit sit in a tree
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| Anything to escape the stress that the city will breed
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| Lucky enough, that what I love is my livin'
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| I know that that’s rare so chillin' just feels like sinnin'
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| But it’s not, take your time, you ain’t gotta say sorry
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| If you’re always exhausted, you can’t help anybody
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| Through all the work and the wages, bills and the tax
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| Through all the stress and the payments and the
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| Through all the loss and the gain and the pain we attach
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| Through all the stress and the strain that came with the facts
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| We gotta kick back, make time to relax
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| Gotta kick back, make time to relax
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| Gotta kick back, make time to relax
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| Kick back, make time to relax
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| You’re not paranoid, things really are designed
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| To offer you absolutely no peace of mind
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| Maybe that’s the price to be paid ‘cause we’re complicit in suffering all over
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| this world that we are living in
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| Cars and the clothes, everything we consume
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| Still painted in the suffering of colourful hues
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| So we’re tainted by the nothingness of what we’ll choose
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| But overwhelmed by the lack of change if we refuse
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| So we all watch the so called news
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| And see their views of a bunch of mass murderers paraded as true
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| Enough to turn anything in person to a lunatic
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| Maybe thats what we already are ‘cause we are used to it
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| But in the midst of all this
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| There’s a bliss that you’re missing
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| Silent moments, one that you love quietly kissin'
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| Starin' at the stars, realising that ours is just a world among billions of
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| worlds that we’ll never know
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| Just take a moment to breathe, is what I’m sayin'
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| Breathe deep till the air in your chest is all the way in
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| Let it out slowly, feel the tension erodin'
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| Listen to the music before you compose it
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| Just take a moment to breathe and take stock
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| You ain’t that important, wars will not stop if you do not
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| But health and longevity depends on balance between yin and yang
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| And so far I just haven’t
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| Made enough time to breathe and just chill
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| Keep still
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| They ain’t lyin' when they say stress kills
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| So breathe before you punch someone in the mouth
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| Breathe deep before you push out and tear down the house
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| Breathe before you hurt yourself and your health
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| Maybe cliché but it really is our true source of wealth
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| Breathe — essence of life and of the universe
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| We’ve done it from birth yet we doubt that it really works |